All things ADHD

PODCAST 7: Curious Accountability with Cameron Gott

It was an honor to talk about ADHD with Cameron Gott. He’s been coaching people affected by ADHD for over 15 years, and is one of the people I most wanted to get on the pod. So, when he told me he liked the show, I jumped at the chance to get him on. I’m glad I did.

We talk about his new book, Curious Accountability (co written with Casey Moore), as well as the trials of bringing unmedicated kids to Walmart, the importance and challenge of reflection, and what it was like for both of us growing up with ADHD. The conversation was excellent. I learned a great deal from it.

Cameron’s book is phenomenal. I highly recommend it.

Without geeking out about the whole thing, I really enjoyed the concept of presence in relation to Curious Accountability, and the way the three conversations discussed in the book help provide out an effective communication frame that can be used to talk to our kids about the challenges they face. Done right, it can limit the amount of intense confrontation and emotionality that so often derail those conversations.

 

Cameron Gott can be found at www.CameronGott.com.

The first chapter of Curious Accountability can be found at:
https://www.camerongott.com/2018/01/24/curious-accountability-chapter-one/

 

As usual, I can be found at www.ADHDessentials.com.

Please let me know what you thought of today’s episode by emailing me at Brendan@ADHDessentials.com.

 

 

SHOW NOTES

3:10     Cameron’s first experience working with kids with ADHD.

4:31     Certain environments invite certain behaviors

5:50     Teaching trip plans

6:14     Mine the learning and apply forward

7:15     Putting accountability in a positive light

8:11     What accountability means to most people… And what gets lost in it

9:08     What Curious Accountability is about.

9:29     Pausing, Pivoting, and ADHD

9:47     Light the Rocket and Go!

11:14   Fitting reflections into the day

11:59   Don’t get us started on recess!

13:15   Just enough structure to be successful

14:17   Using structure outside of the plan/schedule

15:43   ¾ of the battle of ADHD

16:06   Presence and Curious Accountability

17:30   Curiosity and assuming good

19:13   How Cameron’s ADHD shows up

19:35   Trading Volume and Speed for Mastery

20:05   The student side of the pressure to get 100% right away

21:28   Bringing accountability out in the open in our relationships

21:57   Keep an eye on the bigger picture

22:19   The 3 Conversations of Curious Accountability

23:56   The Big Carrot in the Sky

24:21   Conversation 1

24:37   Conversation 2

24:27   Conversation 3

24:57   Where the failure in the system happens

25:14   The ADHD Experience (Not being able to do what’s on the plan)

25:25   Sometimes the plan has to fail so you know what to address

25:45   How curiosity plays in

26:13   Mirror Neurons and Modeling

27:33   The Value of pairing accountability with curiosity

28:29   You need a safe place to share what’s going on…

29:20   …but it has to come from the top down

29:42   Radical transparency: Apply it at home!
30:11   The power of assumption

30:33   Curiosity is a muscle to build

31:11   Tone of voice matters

31:42   What would have helped when Cameron was in high school

32:43   Timing matters when asking questions

33:17   Prefrontal Cortex shutdown (is a good name for a band)

34:29   Ending Essential

34:59   The book is Phenomenal

35:51   Extra Bonus Ending Essential

PODCAST 6: Love Languages, Twin Gaps, and Being Married to ADHD with Sandy, Wife and Mom to ADHD

Sandy and I had a great conversation about her husband, her kids, and the way ADHD affects their family.  One aspect of this episode that I love is the symmetry of it –  the topics we discuss early on in our conversation return again at the end, allowing us to go into more depth in them the second time through.

I was impressed with Sandy’s honesty and willingess to be vulerable, as well as the clear love she has for her husband.  Being married to ADHD can be hard at times, and I appreciated her willingness to go there during her time on the show.

And she seemed to find some meaning in the thoughts and ideas that I shared.  Which is nice, since helping people is my main goal in doing this.

I hope you find meaning in this episode as well.

As usual, I can be found at ADHDessentials.com.

Or email me at brendan@ADHDessentials.com.

 

 

SHOW NOTES:

1:46     Always 15 minutes early or 30 minutes late

2:55     Chris’s diagnosis leads to Dad’s tears

4:06     ADHD, litigation, and the need for excitement

5:18     Last minute struggles and working in bursts

7:13     Travelling in the car together

8:32     Struggles with consistency

8:54     Feeling like she has to overcompensate for Chris’s ADHD

11:26   Three kids, and one might have ADHD

13:40   Two years old and counting in three languages

14:12   How Sandy met Chris

15:06   Married to ADHD is a mixed bag

15:47   ADHD and the gap between the twins

17:00   The kid who walks into walls

18:34   Swimming lessons and mercurial moods

20:36   W’s Everywhere

22:44   What ADHD adds

24:24   Self Medicating with Surfing

24:59   Overcompensating after hurting feelings

26:51   Empathy beats fixing

27:06   Prepping the ADHD person in advance

28:44   The biggest challenge is carrying the mental load

31:58   But it depends on the day

34:15   “Is there anything you need me to do?”

35:31   Chris addressing Sandy’s needs makes a world of difference

36:17   A strong base of love and understanding helps a lot

38:35   The 5 Love Languages

40:57   Dopamine and small vs. large efforts

43:09   ADHD is just one aspect of the relationship

44:19   Communication and problem-solving

46:10   The moralization of ADHD

46:40   Sandy reflects again on Chris’s dad’s reaction to Chris’s ADHD diagnosis

PODCAST 5: Transitions, Testing and Deciding Not To Be A Geneticist with Cara Fleming, School Psychologist

Cara Fleming is a school psychologist at the high school level, as well as a transition consultant.

What’s a transition consultant? I’m glad you asked. Transition consultants help kids successfully make the leap from high school to college and/or the workforce.

Cara was great to interview. We laughed a fair amount, looked at things in new ways, and discovered some interesting things along the way. Cara talks transitions, testing, and shares why she isn’t a geneticist. Her knowledge and enthusiasm really shine through. I’m sure you’ll enjoy the show.

Cara can help with questions around transition from high school, and also performs independent testing for families looking into Special Education diagnosis in the New England area. She can be contacted at CaraFlemingTransitions@gmail.com.

As usual, I can be found at ADHDessentials.com.

Or email me at brendan@ADHDessentials.com.

P.S. This was the first episode I recorded for the podcast. I’ve learned some things since then, mostly on the technical end – editing & recording techniques.  Still, I’m pretty happy with it.

 

 

Show Notes:

2:27    The child HAS to be involved in the transition process

3:31     Kids need to have something they can succeed at

5:49     Disability Awareness

7:18     Disability documentation and the transition to college

8:08     Some colleges specialize in students with disabilities

10:13   Self-Advocacy and College

11:46   ADHD Supports in College

14:06   504 vs. IEP

16:42   Why Special Ed Teachers want to be useless

18:31   But, what if my kid isn’t going to college!?!

19:01   Licenses and 504s

19:56   How to ask for accommodations in the real world

22:28   Know your disability

23:15   “How can I do a better job for you?”

23:38   Sparkle! Sparkle! Sparkle!… Documentation

25:55   Empathy for testers and school staff

27:47   Credentials to look for in outside evaluators

29:05   The Historical Perspective

30:04   ADHD leaves a footprint in cognitive testing

31:55   Transition Plans for the Post-High School World

32:45   A Three-Legged Stool on a Really Nice Rug

32:59   The Academic Leg (which Cara turns into a prong)

33:12   Performance based tasks of attention

33:35   Cara changes the stool by adding a fourth leg/prong

34:32   Cara recaps the leg/prongs

34:48   The rug is for transition planning

35:35   ONET

38:14   You have to know what’s bad about the job you want

38:55   Cara talks about transitioning from a Geneticist to a poet (to a school psychologist)

40:37   What Cara loves about her job! (Besides the kids)

41:16   Why helping kids understand who they are matters

42:31   Self knowledge shifts the locus of control to the individual

43:43   Cara’s daughter turning 15 gave her a new empathy for parents

45:06   Ending Essentials

Speaking Dates for February and March 2018

I have several workshops coming up over the next two months.  I’d love to see you at one!  Please make a point say hello (and mention this post) if you can make it!

 

ADHD Essentials for Parents 

Sharon Public Library, Sharon, MA

Wednesday, January 31, 6pm – 7:30pm

 

ADHD and Executive Function in the Public Schools (Open to Massachusetts Educators)

Massachusetts Secondary Administrator’s Association, Franklin, MA

Wednesday, February 7, 8am – 3pm

 

ADHD Essentials  (FULL!)

Commonwealth Learning Center, Danvers, MA

Tuesday, February 13, 7pm – 9pm

 

Kids with ADHD in the Dentist Chair (Private Staff Development Workshop)

Children’s Dentistry of Northborough, Northborough, MA

Thursday, February 15, 11:30am – 12:30pm

 

Using Scavenger Hunts to Teach Kids Life Skills

Shrewsbury Public Library, Shrewsbury, MA

Tuesday, March 13, 7:00pm – 8:30pm

 

ADHD Essentials

Franklin SEPAC, Franklin, MA

Thursday, March 15, 7pm – 9pm

 

ADHD Essentials

Shrewsbury Public Library, Shrewsbury, MA

Monday, March 26, 7:00pm – 8:30pm

 

ADHD in High School (Private Staff Development Workshop)

Tantasqua Regoinal Vocational High School, Sturbridge, MA

Thursday, March 29, 12pm – 2pm

PODCAST 4: Routines, Giggles and Belonging with Dan and Stacy, ADHD Parents

As I spoke with Dan and Stacy, our guests for this episode, I was struck by how clearly their love for each other and their kids came across.  Dan’s thoughfulness about how ADHD affects their family of four, and Stacy’s understanding and acceptance of the struggles it presents were moving.  As was their clear support for one another, and their children.

I hope you enjoy listening to this episode as much as I enjoyed recording it.

Let me know at brendan@ADHDessentials.com.

 

 

Show Notes:

2:44     Child Evaluation leads to Parental Diagnosis

4:42     ADHD has always been there

8:22     Counting Down for Compliance, not Completion

8:51     Routine, Practice and Habit

12:37   Kids as “Little Recorders of Us”

14:19   Giggles in the Walls

16:25   The Value of Routines

17:07   Disrupted Routines

18:32   Relationships and Belonging

24:44   Overcoming Fear at Disneyland

35:19   Evening Routines

36:06   Love and Humility

38:36   Catching Lessons

39:04   Empathy and Marginalization

41:25   Ending Essentials

 

PODCAST 3: Separating Attitude from Performance with Michele Monteiro, Special Education Teacher

Episode 3 finds me talking to Michele Monteiro.  She’s a special education teacher at a school for kids with social, emotional, and other disabilities.  Many of her students have ADHD.

We talk aobut how students taking, or not taking, their prescribed medication affects both themselves, and their classmates, the importance of letting kids earn back your opinion of them when they mess up, and the transformative power of chef Boyardee and ramen.

Side Note:

During our conversation, Michele and I express frustration with the the fact that not all educators are able to understand/respect the social and emotional challenges of their students. No offense is intended. I’ve worked with a great many teachers and administrators who deeply value social emotional learning. And, given that you’re here, I’m sure you do too.

Thanks for listening!  I hope you enjoy it.

As usual, I can be reached at brendan@ADHDessentials.com.

 

 

Show Notes:

2:10      Bit by ADHD

3:40      Time Blindness

6:31      How not taking Prescribed Meds affects classroom

10:16      Shame and ADHD

16:18      Effort Grades

17:26      Separating attitude from performance

18:08      Earning point back by doing well afterward

19:15      Teaching Self-Care

21:06      Why Projects don’t work for Michele’s population

22:08      Emotions Beat Academics

22:31      ADHD & Comorbidities

23:12      Why Michele Loves Her Job

24:38      The Value of Kids Putting Their Heads on Their Desks

27:31      Managing the Emotional Drain

27:47      The Value of Shared Experience

29:23      The Transformative Power of Chef Boyardee and Ramen

30:23      On Self-Care

31:55      Self Care Outside of School

32:31      Being Goofy in Class

34:22      Ending Essential

PODCAST 2: What Parents Have to Learn with Sam Gardner, Parent of a child with ADHD

Episode 2!

In this episode, I’m talking with Sam Gardner.  Sam is the mother of a daughter with ADHD.  (Even better, her daughter is in middle school!)  Sam shares the frustration, joy and adventure of being part of a family affected by ADHD.  We talk about selfcare, the importance of learning how best to manage your kid with ADHD, and the importance of recognizing growth in yourself and your child.

Thanks for listening!  I hope you enjoy it.

Let me know what you think – brendan@ADHDessentials.com.

 

 

Show Notes:

 

2:00                 How School reveals ADHD

2:40                 Why you might not be a Helicopter Parent

3:30                 Managing Teachers when you have a kid with ADHD

4:27                 School Struggles

5:17                 Letting Go and Letting the Kid Take the Lead

7:45                 The Importance of Breaking Parental habits to Help the Kid

9:21                 ADHD Outside of School

9:34                 Fearlessness and Getting Lost at Target

11:07               Disney’s “The Circle”

12:31               Social Media & Technology Challenges

17:23               Good Things ADHD Adds

20:27               The Value of Having Friends Who also have kids with ADHD

20:50               The Ripple Effect of Joining the School Play

22:05              What Parents Have to Learn

25:40               Self Care

30:05               How an Outside Perspective Helps you See Growth

34:24               On Medication

36:57               Judgment from Other Parents

39:10               Ending Essential

 

 

 

PODCAST 1: Overview of ADHD with Dr. David Nowell, ADHD Expert

It’s the very first episode of the ADHD Essentials podcast!

In this episode, I’m joined by Dr. David Nowell.  He’s a clinical neuropsychologist, international speaker, and renowned expert on ADHD.

This episode is an overview of ADHD.  We talk about it all!  How ADHD works in the brain, the role of dopamine, behavior management, reframing perspectives, even mindfulness.  It’s a wide ranging discussion filled with science, stories and strategies.

Dr. Nowell can be found at DrNowell.com.

Thanks for listening!

 

 

Show Notes:

1:30                 10 Second Grocery Store Description of ADHD

3:52                 ADHD/Asthma Metaphor

4:37                 Diagnosis Based on Severity / Functional Impairment

6:12                 ADHD Genes, and heritability

8:32                 ADHD Brain Basis

11:16               ADHD Look-a-likes

12:20               Major Life Changes and ADHD

13:12               Major Life Changes from the Kid’s Perspective

18:52              Systems for Kids to Manage ADHD Now and in the future.

19:39               Raising a Healthy, Well Adjusted 26 Year Old

22:44               Managing ADHD with Bright Line Rules

35:33               On Attention

38:51               Reframing the Point of Homework

40:44               Stories about ADHD Testing

42:32               How to get paid $800/hr… Sort of.

44:08               Brief Recap

44:35               Mindfulness as an ADHD Treatment

 

 

The Importance of self-care - ADHD and self-care

How Being Selfish Can Also Be Selfless – The Importance of Self-Care

I like most people, need to put more importance on self-care. I have a tendency to put others ahead of myself. This makes me a really good husband, a pretty good friend, a dad who has to tread carefully, and kind of a jerk to myself sometimes. It’s a trait that, quite honestly, doesn’t serve me all that well sometimes.

In my personal life, it’s not so bad. If my wife needs something, I tend to drop whatever I’m doing and try to get her what she needs. If she doesn’t need something, but is upset or stressed, I sometimes don’t know what to do with myself. So, I work hard to figure out how I can help and usually come up with something that’s effective. When my friends need something, they generally know that if it’s within my power, and family/work responsibilities allow, I’ll hook them up. Usually, this amounts to moving things (which I love doing), and listening/advising (which I literally have a Master’s Degree in).

As a parent, it’s trickier. I can do all sorts of things for my boys. I can get them a bowl of frozen mango. I can take them to the movies and help them with their homework. I can make them peanut butter sandwiches, and put away their clothes. I can do all of those things. But I really shouldn’t. Not all of them.

ADHD and Self-Care - Why you need to put yourself first!

My boys are eight. They can make their own peanut butter sandwiches, and put away their own clothes. They can do most of their homework on their own. Sure, they still need me to take them to the movies, and the frozen mango is a little tricky because the freezer is high up, and there just isn’t enough space in our kitchen for a step-stool.

But here’s the thing. Even though they can do most of those things, I still wind up doing them. Not all the time, but too often, nonetheless. And often it’s stressful for me. Because they never seem to want a sandwich when I’m doing nothing. They want it when I’m in the midst of something else – like cooking, or doing the dishes. They see me in the kitchen, it reminds them that they’re hungry, and they ask for a sandwich. (It makes sense!) And I look at them with exasperation and tell them they have to wait until I’m done because my hands are soaked or whatever.

Here’s the frustrating part – that little bit of exasperation in the moment is enough to shut down my executive functions and cause me to forget that I can just have them do it. And not asking them to do it means that I’m not empowering them to solve their own problems. They won’t always be eight. I have to prepare them now for those times in the future when they’ll be out of the house and faced with a challenge they have to solve on their own.

And that’s where self-care comes in. Some of us see self-care as selfish, but it’s a good kind of selfish. Because it sets you up to perform better going forward. Especially when you practice it consistently.

See, on those days when I’ve gotten enough sleep or exercised, or practiced my mindfulness routine, or all of the above, I’m much more likely to remember to ask the boys to make the sandwich. But when I skip those self-care steps, I tend to forget and take those little tasks on myself. And eventually, that stresses me out, which stressed my wife and kids out.

So, my self-care also cares for my family. Exercising clears my mind and makes me feel better in both body and spirit. Getting enough sleep helps me manage my emotions and stay motivated. Healthy eating improves my energy and lets me focus for longer periods of time. My mindfulness practice helps me step back and “practice the pause” when talking to people and approaching problems.

Which brings us, dear reader, to the idea of selfishness being selfless. If you’re putting yourself first, you’re also putting your friends and family first.

Your focus on self-care lets you live longer and with less stress. So, you’re with them longer, and in a healthier way both emotionally and physically. It gives you the energy to be there for them and gives you the focus to be there with them. It also lets you model healthy behaviors, which can pay off in all sorts of ways.

What are your favorite self-care activities? Which ones can you improve upon? What’s one thing you can do to take care of yourself?

As for me, I’m going to make more of an effort to exercise. I’m committing right now to walking on the treadmill each morning and going to the gym at least three times a week.

Tell me about your self-care routine, and hold me to mine at brendan@ADHDessentials.com.

 

Scavenger Hunt

Games and play are a great way to help kids develop skills, learn to manage their emotions, and develop resilience. Disguised as fun, they can force kids to face down challenges, and struggle through adversity. It’s a topic my friend Dr. Kristen Milliken, of Your ADHD Life, writes about in her book, PlayDHD.

With Kristen’s book in mind, I recently ran a scavenger hunt for my twin boys. In this case, it was the kind where they started with one clue, which led to another, and then another, and so on, until they got to the treasure at the end – a small box containing Legos, a magic eight ball, gummies, and a book.

It was a fun thing to develop, and it was clear that it made my boys feel valued and loved. My thinking as developed it, as well as the methodology for setting things up is below.

 

Notes on Goals:

My main reason for doing it was to give them a fun experience, and a good memory. However, as I set it up, I had some sub goals that I also wanted to address:

Riddles are Fun!

I wanted to challenge their problem solving skills, but not so much that things became so frustrating that it wasn’t fun. To do this, I set up each scavenger hunt clue as a riddles written in the first person.

For example, during backyard movie nights we roast marshmallows and make s’mores at the fire pit in our backyard. The clue for that location read, “I warm those watching outside and make movie nights sweeter.”

Map Reading is a Useful Skill

My boys are in upper elementary school, at the age where they can handle reading maps, but don’t get much opportunity to do so. I want them exposed to that skill, so I made four out of the twelve clues in the hunt maps. Three of the maps they got at the location they had to use it, and one they had to figure out the location from the map and then use the map to determine where in the location to look for the next clue. The maps ranged from a satellite photo with an “X” on it, to a minimalist sketch of local streets. They navigated each of them, but I did have to teach them how to hold maps to better orient themselves as they used them. One I intentionally labeled and drew so that, if you were orienting it correctly, the words would be upside down.

Self-Advocating Matters

Self advocating, and talking to strangers is a skill kids have to develop. To that end, I placed some of the clues in locations where this could be practiced. I went to our town library, a breakfast joint we frequent, and our local Y, and asked people at each location to hold the clues for my guys. Luckily, they all agreed. The clues had already been made.

Note – the breakfast joint was busy when I got there, so rather than just ask them to hold the clue, I ordered muffins for the boys, and an egg sandwich for myself. I then asked them to put the clue in the bag, paid for it all, and told them we’d be back to pick it all up when the boys got to that clue. When the boys got there, I sent them in by themselves to get the food, while ran an errand at the bank. Independence!

Code Breaking Works Your Brain Muscles

Logic and problem solving is also a worthwhile and fun challenge. To that end, I wrote two clues in a simple cypher (A=Z, B=Y, etc…) In order to get the clues, the boys had to break the code and then translate the riddle. I did this for the first clue, and the one at the Y. The reason being that both were inside, so I didn’t have to risk the paper getting wet. I also included a pencil in the envelope with the Y’s riddle in it so the boys could more easily decipher the code.

Good Memories Foster Healthy Emotions

I mentioned that my main motivation for this activity was to give the boys a fun memory. Closely related to that was a desire to help them remember past good times. The boys have been on a bit of a negative kick lately, and I wanted to remind them that we’ve done some pretty cools tuff just in our regular travels around town. To that end, I tied many of the clues to places we frequently have fun in, have been fun in the past, or are tied to our common travels. I revealed this about 1/2 of the way through the hunt, to help them solve one of the riddles. Suddenly our travels from one clue to the next became filled with their stories and recollections of the things we had done at the various places we had visited during the day. It made me feel really good to hear them talk about their memories of playing at playgrounds they had outgrown, the times we had gone out to breakfast with their grandparents and how much they enjoyed exploring and climbing on a the big rock when we took walks at the local pond.

 

Ideas on Personalization:

While some of these goals may make sense to you, you may very likely have other things in mind. Perhaps you want to focus more on helping your kids manage challenging situations, in that case make your clues harder to figure out, put them in places that are difficult to get to, use multiple challenging codes, or do some combination of each. Just be mindful that the hunt is supposed to be fun. I would advise against building in so much challenge that the frustration outweighs the fun.

In my case, I set things up to break more toward the fun side with an eye toward setting up another one in the spring that will be more challenging. That way the fun from this one will help carry them through the next one, despite things being a bit harder. That paid off, because the weather was cold and rainy on the day we did our hunt, which made the difficult aspects all the more frustrating for them.

 

Notes on Execution:

Rain, Resilience, and Good Cheer

As I mentioned, the weather report for the day we were going to do the hunt was foreboding. Rain. But, as they say, the show must go on. And honestly, I thought the rain might make the experience better for my boys. They’d, of course, like it more if it were a nice sunny day, but enduring a chilly, rainy day in November makes you feel like you’ve earned it when you get to the treasure at the end of the hunt. And that, my friends, is how resilience is built. They stepped up to the challenge like champs, and were in good spirits the whole way, even after one of them fell into a creek while looking under a bridge for the final clue.

Adjusting on the Fly

The weather meant I had to adjust my plans a bit. So, I laminated every clue that wasn’t written in code, and made sure the code clues were inside so they would stay dry and could be easily written on as they were cracked. I also moved an early clue that was based in our house to later on in the hunt so that we’d have a reason to go home to a take a break if the wet and cold were getting to be too much. (As it turned out, hunger was a bigger deal than the weather, and we took a quick break to eat a snack and drink some milk. I guess the muffins weren’t good enough.)

X Marks the Spot

The final clue was a map that led to the treasure. At first, I had planned to place the treasure at home, but then I decided it would be more fun for them to find it “in the wild”. Luckily, we have a pond nearby that has a good-sized drainage pipe that never fills with water no matter how hard it rains. Even better, it’s under a walking path, and not particularly obvious. Dry, and a bit hard to notice – I made that the endgame. Luckily, the treasure box was well hidden enough that no one ran off with it before the boys found it. (Or maybe the rainy weather just worked to our advantage.)

Staying in the Background:

I was with my boys for most of the hunt. Largely because I wanted to make sure none of the clues were missed because they have been found and moved by someone else. I also kept a cheat sheet in the car just in case. Thankfully, none of that proved necessary.

However, I made it a point to stay in the background. I stayed in the car at some spots, and wandered a good distance away at others. I wanted the boys to feel like they were doing this on their own, and I didn’t want to accidently look over at where a clue was, and give away its location. (Though I admit to doing a little hot/cold hinting for a couple of clues that they just couldn’t seem to find.)

 

Lessons Learned:

For the next scavenger hunt, I’m going to make the clues a bit more challenging. My boys solved the ones I used this time relatively easily. I also plan to use more that one code system, this time with random symbols to replace the letters, rather than the simple cypher I used this time. One of my guys, in particular, proved to be a whiz at cracking the code I used. And I plan to put more clues in the woods, with descriptive text to help them find it. I think this might add a bit more magic and mystery to the experience. Additionally, I think I may have to provide more specific location clues in some cases. (At one playground, I had taped the clue under a slide. I thought it was obvious, but it still took them almost fifteen minutes to find it, and even when they did, it was only because I ended up giving them hints.) Also, because of all the traffic we hit (a nearby highway was shut down due to an accident), the boys asked that the next one involve less driving and more walking. So I’ll factor that in as well.

Overall, it was a fun experience, and it was great to follow along behind the boys as they tracked down the clues and then told me where to go next. I’m excited to do it again.

Obviously, mixing fun into your interactions with your kids can go a long way toward making things more interesting. And the added dopamine boost that comes with fun and play is even more beneficial for those with ADHD. Scavenger hunts are just one approach. How do you add fun to the daily lives of your kids? Have you used it to teach them? Do you use it help them get things done?

 

For more on ADHD and parenting, check out the ADHD Essentials podcast.

For more on Play and ADHD, check out Kristen Milliken’s book PlayDHD.

For more on Kirsten, check out her site, Your ADHD Life. or her episode on the podcast.